Friday, October 31, 2008

Things That Scare You





Kimberly says this is a ghost that she saw at St Patrick's Cemetary in AG. What do you think?

Friday, October 24, 2008

Central Coast Survey: Movies

We want to know what movie you saw over and over again when you were growing up? For Bill it was Billy Jack, for me it was Top Gun.

Here are some of the votes we got from our listeners:

ET
Gone with the Wind
Dirty Dancing
Grease
Jaws
Butch Cassidy and the Sundance Kid
Fiddler on the Roof
Rocky Horror Picture Show
American Graffiti
Longest Day
Saturday Night Fever
Grease

Are any of these the movies you loved, or would you like to add to our list? Add yours to our list!

Thursday, October 09, 2008

Tips to Managing Family Stress

We talked with Dr. Sher this morning about managing your stress in these turbulent economic times. She shared with us 8 tips.

Tips to Managing Family Stress

1. Take a deep breath, admit you are stressed
2. Assess the stressor, what is causing the stress
3. Picture yourself without the problem, visualize the end result
4. Talk about your stress with someone you trust
5. Make a decision if you need professional help or if you can manage the stress yourself (like an accountant, minister, counselor)
6. Plan the work and work the plan. Create a coping plan customized for you.
7. Reframe the stress in a positive light
8. Seek out humor… you should listen to Bill & Amy every morning.